With the arrival of autumn comes a time of change. It is when leaves transform into splendid shades and the weather becomes chilly. This period encourages us to slow down, curl up, and bask in the warmth of our homes. Therefore, autumn is an ideal time for bedroom refreshment, in which you can turn it into a cosy refuge from the harsh outside conditions. Here’s all you need to know to create a perfect autumnal bedroom starting with adding seasonal colours and textures to improve your sleep habit for these colder months.
Sleeping well during autumn
As autumn arrives, various people notice their sleeping patterns altering. Days grow shorter, while natural light diminishes thus affecting your inner clock. Grasping these fluctuations and changing in any way possible can lead you to sound nights with rise-ups full of energy the next day.
-
Maintain a Consistent Sleep Schedule
The most effective technique for having good sleep hygiene is by keeping a regular sleep pattern. Our bodies prefer routine and sticking to the same time for going to bed or waking up every day aids in the adjustment of your circadian rhythm, which is a timer inside every individual that controls periods of sleep and wake. As daylight hours reduce within the autumn season, it becomes significantly important to keep following regular sleeping patterns. Despite how dark mornings may seem there’s indeed a tendency for wanting to remain in bed longer but if you always rise at your usual time, then you will feel alert during daytime. A sunrise alarm clock might be something you want to consider buying; it simulates the sun coming up gradually thus waking up more naturally than in total darkness and therefore fighting off morning fatigue that can occur due to lack of light.
2. Make Sure Your Bedroom is Dark
Your bedroom should be dark like a cave if you want good sleep hygiene. Light interrupts our natural biological rhythms dictating when we should wake up or sleep which leads us to stress levels being raised due to sleeplessness or inability to wake up on time. Consequently, it is good that one keeps their bedroom curtains or blinds drawn. Therefore, cover the windows with curtains or blinds that are dark in colour to prevent light from entering the room thus making it a peaceful place for sleeping without distractions (also note this applies even if there are blackout shades that block out all external light). In case your partner snorts very loudly at night or snores continuously, then wear an ear plug and have a good calming sleep! This is important to prevent distractions and concentrate periods of our sleeping time.
- Embrace Autumnal Sleep Rituals: Autumn is the perfect time to incorporate relaxing bedtime rituals that help you unwind and prepare for sleep. A warm bath with soothing essential oils like lavender or chamomile can help relax your muscles and signal to your body that it’s time to wind down. Follow this with a cosy routine, such as sipping herbal tea or reading a book in bed, to ease your mind before sleep. Consider using a weighted blanket, which can provide a sense of comfort and security, making it easier to drift off to sleep. The gentle pressure of a weighted blanket can mimic the feeling of being hugged, which has been shown to reduce anxiety and improve sleep quality.
Decorating Your Autumn Bedroom
Additionally, changing seasons is an opportune moment to revamp your room’s furnishings with a touch of fall. You can bring in all the warmth that this time of the year promises through rich colours and textures. From vibrant colour palettes to seasonal decorations, here’s how to make your bedroom a snug autumn escape.
1. Use Autumnal Colours
This season represents warm earthy tones like those found in nature during these months. You should use rich oranges, dark reds, golds and light browns which remind us about cool days during Autumn day Moreover, these colours can also be added to our bedroom decor thus creating a warmth and welcoming feeling.
You can begin with walls by painting them what the colours above suggest as if they are not enough say burnt orange or wine red as the predominant colour provides immediate transformation into another world altogether. If not, much chance is available then easy-on autumnal art pieces will do more justice than anything else by ensuring a small amount of seasonal brightness adorns their surfaces together with ornate features like mountaintops or mountain tops.
2. Investigate Texture
In the presence of cooler weather, texture assumes an important position in forming a warm environment. During autumn, you should go for soft-textured materials so that your bedroom will be like it is on fire with warmth. For example, you can use materials such as soft velvets, warm knits and luxurious faux furs.
First start with bedding updates. A velvet duvet cover or quilt can bring in opulence as well as provide warmth during chilly nights. In fall décor layering is vital; hence another option to increase heat and give it more dimension is by adding a chunky knit throw at the bottom of the bed. For instance, faux fur cushions or sheepskin rugs may also create an inviting, autumnal atmosphere while enhancing the room’s design elements.
Another area where texture can transform a space is in the curtains. For instance, using heavy-lined curtains could add more warmth to your room while they are also good for thermal insulation to keep off cold external conditions. One idea is to use rich dark colours in thick cotton or velvet based on the season which gives this space uniqueness and assures its cosiness.
Get your best autumn-style furniture
The Baroness Luxurious Bed Frame and an ottoman blanket box with a matching design make a great pair for any bedroom during this fall season. It can be finished in any of the beautiful fabrics such as Naples, crushed velvet, chenille or plush velvet.
The Baroness Bed Frame has a thick panelled foot and has a panel design high headboard. This is quite appealing to an autumn bedroom décor. Click here to see our bed frame collection.
